10 Down-to-Earth Ways to Clear Your Solar Plexus Chakra and Manifest the Life You Want
December 22, 2010 by Reiki Tips
Filed under chakras
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Home Page > Self Improvement > Self Help > 10 Down-to-Earth Ways to Clear Your Solar Plexus Chakra and Manifest the Life You Want
10 Down-to-Earth Ways to Clear Your Solar Plexus Chakra and Manifest the Life You Want
Posted: May 18, 2010 |Comments: 0
| Views: 114 |
Do you lack confidence in yourself? Experience problems with digestion or have allergies? Do you have trouble speaking up in a group? Is it difficult for you to get what you want, or to make things happen? Do you feel like others push you around? Do you wish you could step up to a leadership role?
If any of this sounds like you, it might help to learn some ways to clear and balance your solar plexus chakra.
Also known as the navel chakra, it is the third of the seven chakras. Called Manipura in Sankrit, it governs our self-esteem and personal power.
Clearing, balancing, and opening your third chakra can help you develop a healthy sense of self-worth, stand up for yourself better, grow as a leader, become more effective, and successfully set and reach goals.
You don’t have to be a trained energy healer to heal your 3rd chakra. Read on to learn 10 down-to-earth, satisfying ways that you can give your solar plexus chakra a “tune-up.” But first:
What Are the Chakras?
Chakras are organs of our energy body. They act as energy portals, exchanging energy with the rest of the cosmos.
There are seven primary chakras, located along the center line of the upper body, from the bottom of the spine to the top of the head. Each chakra is associated with different glands, organs, body areas, and elements of our life, personality, and spiritual development.
The chakras are critical to our physical health, the quality of our life, and our ability to develop spiritually.
The Healthy Chakra
A healthy chakra is open, allowing energy to flow freely both horizontally, in an exchange of energy with the universe, and vertically, connecting it with the other chakras.
It’s very common to have one or more chakras that is blocked or out of balance to some degree. This can cause disruptions in a person’s body, mind, spirit, and life. These disruptions can range from a sense of unwellness and unease, to more serious problems–actual dis-ease in one’s body or dysfunction in one’s life.
What is the Solar Plexus Chakra?
The Manipura chakra is located between the navel and the bottom of the sternum (breastbone). It’s keywords are “personal power” and “self-esteem.” It relates to ego, will, metabolism, personal power, effectiveness, self-esteem, and our digestive system, immune system, adrenal glands, and muscles. Its associated color is yellow, and its element is fire.
Is Your Third Chakra Healthy?
Someone with a healthy third chakra will usually have a clear sense of who they are and where they’re going. They have a strong sense of self-worth and self-trust. Because of this, they are decisive and effective at getting what they want and reaching goals. They have a healthy relationship to power–neither dominating others nor letting themselves be dominated–and use it well, often rising to leadership positions. All of this tends to contribute to an even, sustainable level of physical energy. They will usually have healthy digestive, immune, and muscular systems. They tend to be free of major allergies, hypertension, diabetes, or adrenal gland disorders.
10 Ways to Clear and Balance Your Third Chakra
Here are ten ideas for solar plexus chakra healing, clearing and balancing:
spend time in the sunlight (Do protect yourself from sunburn, of course!)
participate in a vigorous sport or activity: trust yourself and play to win
clean out a messy closet or do another task that you’ve been putting off: make sure that you finish the task
make a special effort to dress and groom yourself well and hold your head high
roar (Yes, like a lion!)
set a goal; break it down into distinct, doable steps; make a timeline for finishing each step; take a first step to set it in motion; follow through with your timeline so that you reach your goal on time (Then celebrate how powerful and effective you are!)
assert yourself: make sure your voice is heard and your needs are taken into account (For example, YOU decide what restaurant you’ll go to or what movie you’ll see.)
use the scents of rosemary or lavender
wear or decorate a room in a shade of yellow that is pleasing and energizing to you
create and repeat an affirmation such as: “I am worthy. I effectively manifest the deep desires of my soul. I am capable. I am powerful. I set and reach my goals. My needs are as important as anyone else’s. If conflict is necessary, I can take it on! I know who I am and where I’m going. I can solve any problem that comes up. I am a natural leader. I love and respect myself. I am worthy of the best in life. I stand up for myself and what I believe in. I am a strong advocate for myself and my needs.”
Intention Matters!
Remember, when working with your subtle energy, intention matters! Before doing any of the activities above, set your intention. For example, you might set and hold an intention for solar plexus chakra healing, healing a lack of self-esteem, standing up for yourself, reaching a personal goal, etc. Just make your purpose clear, perform the activity mindfully, and as you’re doing it, occasionally take a moment to silently affirm that your actions are creating your intention. Using any of the activities in conjunction with the affirmations is also very effective.
Seek Professional Help
These suggestions are not meant to replace qualified professional health care. If you have concerns about your physical or mental health, seek the help of a qualified medical or mental health professional.
A Blessing
I wish you a clear sense of your infinite worth, the knowledge that the deep desires of your soul matter enormously, and an understanding that you are an immensely powerful being who can manifest those deep, sacred desires.
Copyright 2010 — Nancy Hausauer. All rights reserved.
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Nancy Hausauer -
About the Author:
Nancy Hausauer is an energy healer and writer with a private practice in Tacoma, Washington (U.S.). Her goal is “An energy healer in every home!” For more information about chakras and energy healing, visit her energy healing website, www.the-energy-healing-site.com. For lots of things you can do for natural pain relief, wellness, and relaxation of your physical body, visit her bodywork website at www.Tacoma-massage-therapy.com.
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solar plexus chakra, solar plexus chakra healing, 3rd chakra, third chakra, manipura chakra, chakra balancer, chakra blockages, opening chakras, energy healing, opening the chakras
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Let’s spend a moment today dissecting this one little quote so that you can truly understand its magnitude and how it can literally alter the course of your life forever! There are hundreds of quotes to choose from that share the philosophy of this concept as well, but for some reason this one just stuck with us.
By:
nickl
Self Improvement>
Self Helpl
Dec 21, 2010
Renew Mind, Body and Spirit With A Low-Cost, High-Impact Energy-Healing “Staycation”
If you can’t take a vacation this year, create an energy-healing “staycation” that will clear, balance, and revitalize your energy and make you feel fresh and renewed in mind, body, and spirit!
By:
Nancy Hausauerl
Health>
Wellnessl
Jul 02, 2010
10 Down-to-Earth Ways to Cultivate Your Crown Chakra and Support Your Spiritual Path
For each of us, it is possible to rise above the worries and confusion of daily life and have a sense of peace, harmony, unconditional love, and even bliss. It is possible to feel completely connected to all things, including one’s higher power. Cultivating your crown chakra can help you prepare for these transcendent spiritual states. This page helps you learn how.
By:
Nancy Hausauerl
Spirituality>
Metaphysicsl
Jun 16, 2010
10 Down-to-Earth Ways to Clear Your Sixth Chakra and Cultivate Spiritual Awareness
Learn down-to-earth ways to cultivate your Third Eye chakra (6th chakra) and tap more of your vast potential for intellect, intuition, wisdom, vision, and spiritual insight.
By:
Nancy Hausauerl
Spirituality>
New Agel
Jun 11, 2010
10 Down-to-Earth Ways to Clear Your Fifth Chakra and Free Your Creative Genius
Every human being has immense creative powers. Are you using yours fully? Clearing your 5th chakra can help you unlock your inborn creativity and bring your unique inspirations to fruition. You don’t have to be an energy healer to open and balance your fifth (throat) chakra–anyone can do it. This article will teach you how.
By:
Nancy Hausauerl
Spirituality>
New Agel
Jun 08, 2010
10 Down-to-Earth Ways to Clear Your Heart Chakra and Open to a Sea of Love
Would you like more love in your life? A deeper connection to others? A greater sense of peace and emotional fulfillment? To heal from emotional wounds and rise above anger, jealousy, and hate? To grow spiritually? Clearing your heart chakra can help you with these sacred intentions. This article will help you learn how.
By:
Nancy Hausauerl
Spirituality>
Metaphysicsl
May 26, 2010
lViews: 113
10 Down-to-Earth Ways to Clear Your Solar Plexus Chakra and Manifest the Life You Want
Would you like to develop a healthy sense of self-worth, stand up for yourself better, grow as a leader, become more effective, and successfully set and reach goals? Then you might want to learn some exercises for clearing your third chakra. This article will teach you how.
By:
Nancy Hausauerl
Self Improvement>
Self Helpl
May 18, 2010
lViews: 114
10 Down-to-Earth Ways to Clear Your Sacral Chakra and Open to Joy
Does life feel like a grind? Have you lost your ability to feel joy, to play, to be creative? Perhaps you feel numb, listless, or unhappy with your erotic life. Sound like you? Then you might want to learn some exercises for clearing your second chakra. This article will teach you how.
By:
Nancy Hausauerl
Self Improvement>
Self Helpl
May 13, 2010
lViews: 169
10 Down-to-Earth Ways to Clear Your Root Chakra And Release Your Fears
Are you feeling fearful or insecure? Troubled with anxiety? Do you lack a sense of safety and security, a sense that basically, everything will turn out OK for you? If so, you might want to learn some exercises for clearing, opening and balancing your first (root) chakra. This article will teach you 10 down-to-earth ways to open and balance this key energy center.
By:
Nancy Hausauerl
Health>
Alternative Medicinel
May 11, 2010
lViews: 163
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Nancy Hausauer is an energy healer and writer with a private practice in Tacoma, Washington (U.S.). Her goal is “An energy healer in every home!” For more information about chakras and energy healing, visit her energy healing website, www.the-energy-healing-site.com. For lots of things you can do for natural pain relief, wellness, and relaxation of your physical body, visit her bodywork website at www.Tacoma-massage-therapy.com.
